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I have built a CNC milling machine mostly from hardware store parts. My machine is more than just a proof of concept; It is compact, easy to work with and surprisingly precise, with a accuracy of 1/20mm. The machine is precise enough for milling PCBs and strong enough for milling wood, plastic and soft metals.…

https://www.healthline.com/health/vibration-machine-weight-loss#potential-benefits   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944803/   https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958 Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.   https://theconversation.com/whole-body-vibration-a-genuine-therapy-or-just-another-weight-loss-fad-74759  

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  Using Bands to Create Technique-Specific Resistance Training for Developing Explosive Power in Wrestlers-Kozub, Francis M. PhD; Voorhis, Thomas Strength and Conditioning Journal: October 2012-Volume 34-Issue 5-p 92-95 Potential Health-Related Benefits of Resistance Training Author Richard A.WinettPh.Da2Ralph N.CarpinelliEd.D.b aCenter for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia, 24061-0436 Human Performance Laboratory, Adelphi University, Garden…

Studies show that resistance bands can provide similar strength gains to using traditional gym equipment. Here’s how to get that muscle-building benefit. Source: Using Resistance Bands for Strength Training

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