Uncategorized

I have built a CNC milling machine mostly from hardware store parts. My machine is more than just a proof of concept; It is compact, easy to work with and surprisingly precise, with a accuracy of 1/20mm. The machine is precise enough for milling PCBs and strong enough for milling wood, plastic and soft metals.…

https://www.healthline.com/health/vibration-machine-weight-loss#potential-benefits   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944803/   https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958 Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.   https://theconversation.com/whole-body-vibration-a-genuine-therapy-or-just-another-weight-loss-fad-74759  

as a step in learning

anda manual here https://ogict.com/bench-benders/instructions/

learn python Source: Brilliant

Find Blauberg 100mm x 3m Aluminium Ducting – 100mm at Bunnings. Visit your local store for the widest range of products. Source: Blauberg 100mm x 3m Aluminium Ducting – 100mm – Bunnings Australia

Source: Erica Kleine – PSA: The manufactured outrage you experience online… | Facebook

Source: I2P – Wikipedia

https://www.theguardian.com/lifeandstyle/article/2024/jul/28/get-fit-in-two-minutes-17-micro-workouts-that-will-change-your-life-even-if-youre-stuck-in-the-office?CMP=soc_567

Discover beautiful color combinations your whole audience can appreciate with the click of a button. Try our free accessible color palette generator today. Source: Accessible Color Palette Generator | WCAG Compliant

butI’m not sure why it has to be in a tree on blocks would be fine, the wheelwell are unaethetic

Source: Collective intelligence – Wikipedia

Source: Social cognitive theory – Wikipedia

  Using Bands to Create Technique-Specific Resistance Training for Developing Explosive Power in Wrestlers-Kozub, Francis M. PhD; Voorhis, Thomas Strength and Conditioning Journal: October 2012-Volume 34-Issue 5-p 92-95 Potential Health-Related Benefits of Resistance Training Author Richard A.WinettPh.Da2Ralph N.CarpinelliEd.D.b aCenter for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia, 24061-0436 Human Performance Laboratory, Adelphi University, Garden…

Studies show that resistance bands can provide similar strength gains to using traditional gym equipment. Here’s how to get that muscle-building benefit. Source: Using Resistance Bands for Strength Training

Source: Lift heavy or smaller weights with high reps? It all depends on your goal

flatpak install https://dl.flathub.org/repo/appstream/io.github.seadve.Kooha.flatpakref Source: How to Record Your Desktop with Audio in Ubuntu 22.04 LTS | UbuntuHandbook

List of 20 websites where you can download unlimited books for free: 1. Planet eBook 2. Free-eBooks. net 3. ManyBooks 4. Librivox 5. Internet Archive 6. BookBub 7. Open Library 8. BookBoon 9. Feedbooks 10. Smashwords 11. Project Gutenberg 12. Google Books 13. PDFBooksWorld 14. FreeTechBooks 15. Bookyards 16. GetFreeBooks 17. eBookLobby 18. FreeComputerBooks 19.…

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Source: (1) cooling paint – YouTube