What’s it all about

  • Effects of Swimming and Cycling Exercise Intervention on Vascular Function in Patients With Osteoarthritis – PubMed

    Swimming exercise is an ideal and excellent form of exercise for patients with osteoarthritis (OA). However, there is no scientific evidence that regular swimming reduces vascular dysfunction and inflammation and elicits similar benefits compared with land-based exercises such as cycling in terms of … Source: Effects of Swimming and Cycling Exercise Intervention on Vascular Function…


  • How To Add Breadcrumb Markup | Google Search Central

    Discover how adding breadcrumb markup to your web pages can help users understand and explore your website more effectively. Source: How To Add Breadcrumb Markup | Google Search Central


  • 12 fast fixes for common Android problems | Computerworld

    Solve annoying issues and get any phone in tip-top shape with these easy-to-implement, expert-approved solutions. Source: 12 fast fixes for common Android problems | Computerworld https://www.theverge.com/2020/7/29/21346242/google-samsung-deal-android-touchwiz-bixby-play-store


  • 4 Google Keep Tips And Tricks For Better Notes, Lists And To-Dos and it has OCR

    Source: 4 Google Keep Tips And Tricks For Better Notes, Lists And To-Dos


  • Homemade cheap waterproof bag for Samsung or any other phone plus Bumper case – YouTube


  • (19) How to make a cheap ipad tripod mount – YouTube


  • Samsung Galaxy Tab S7 Book Cover Keyboard | Samsung Australia

    Get a PC experience with Galaxy Tab S7 Book Cover Keyboard — magnetically detachable with function keys, trackpad, and S Pen holder on a free angle stand. Source: Samsung Galaxy Tab S7 Book Cover Keyboard | Samsung Australia


  • The Coolest Radio You’ve Probably Never Heard Of – YouTube

    SDR Installation Instructions / Tutorial: – TheSmokinApe: https://www.youtube.com/watch?v=rUwRt… – ModernHam: https://www.youtube.com/watch?v=C01wL… SDR Beginner’s Guide: – https://www.youtube.com/watch?v=nB6XQ… SDR# (SDR Sharp) Software (free) – https://airspy.com/download/ Finding Radio Frequencies: – https://www.radioreference.com/ – https://www.repeaterbook.com/ (Ham radio repeater directory) SDR Dongle (Affiliated links. The cost is the same to you but if you use this link I may earn a…


  • Castles in the Air

    anarchism /ˈanəkɪz(ə)m/ Learn to pronounce noun noun: anarchism belief in the abolition of all government and the organization of society on a voluntary, cooperative basis without recourse to force or compulsion. democracy /dɪˈmɒkrəsi/ Learn to pronounce noun noun: democracy a system of government by the whole population or all the eligible members of a state,…


  • not be undertaken in the job seeker’s own home, and

    3.11.3.30 Voluntary work Overview Voluntary work activity is an activity undertaken in an approved not-for-profit community organisation in a verified voluntary work position. If an employment services provider or the digital services contact centre determines that voluntary work would be beneficial to the job seeker’s employment prospects, job seekers can undertake voluntary work to satisfy…


  • On being polite..

    I’m happy to honour people’s preferred pronouns, who would know better than them? I have always been uncomfortable with being identified as a “real man” myself. and, If a mother doesn’t identify as a “real woman” and prefers to be called a “birthing person”, i am happy to take the trouble to do that –…


  • Communicate Faster with Instant Video Messages & Screenshots

    From task assignment to bug reporting and internal training, ScreenRec is trusted by 250,000+ users to reduce the need for meetings, cut down on emails and communicate more effectively across locations and time zones. Source: Communicate Faster with Instant Video Messages & Screenshots


  • Laughing Buddha | Facebook

    Source: Laughing Buddha | Facebook


  • Internal Family Systems Model

    Source: Internal Family Systems Model – Wikipedia   https://ifs-institute.com/resources/articles     https://ifs-institute.com/resources/research        


  • Google Alerts or better

    https://www.google.com.au/alerts https://www.digital-marketing-course.com.au/page/google-alerts-customised-monitoring-1 Google Alerts Customised Monitoring 1. Go to Google Alerts (you’ll be prompted to log into your Google account, or create one). 2. Enter the keyword/s you wish to monitor. 3. Select ‘More options’ to further refine the settings: How often Sources Language Region How many Deliver to 4. Preview sample results. If there are…


  • Template

    $white: rgba(255, 255, 255, 1); $black: rgba(0, 0, 0, 1); $roman-silver: rgba(128, 138, 159, 1); $tangerine: rgba(240, 135, 0, 1); $firebrick: rgba(187, 10, 33, 1); $cobalt-blue: rgba(20, 70, 160, 1); $green-pantone: rgba(77, 170, 87, 1); $white: #ffffffff; $black: #000000ff; $roman-silver: #808a9fff; $tangerine: #f08700ff; $firebrick: #bb0a21ff; $cobalt-blue: #1446a0ff; $green-pantone: #4daa57ff; $white: hsla(0, 0%, 100%, 1); $black:…


  • Old resume


  • Cheap and easy and sometimes portable tiny houses

    Conestoga Huts Sheep Camps Personally, I like this better because it has wheels, they have used a lot of tricky timber where I would use foam and ply I think this kind of think is better for a fixed site. it’s NOT stealthy and These are some collected resources that would come to resemble this…


  • Spring Forward or Fall Back? | Psychology Today

    Changing Times for Neuroscience Source: Spring Forward or Fall Back? | Psychology Today


  • The Thoughts of a Spiderweb | Quanta Magazine

    Spiders appear to offload cognitive tasks to their webs, making them one of a number of species with a mind that isn’t fully confined within the head. Source: The Thoughts of a Spiderweb | Quanta Magazine


  • These 5 Rebel Movements Want To Change How Money Works | HuffPost UK

    A new wave of agitators in the realm of monetary systems has emerged. Source: These 5 Rebel Movements Want To Change How Money Works | HuffPost UK


  • Parts therapy

    Parts therapy see parts therapyhttps://ifs-institute.com/ https://en.wikipedia.org/wiki/Internal_Family_Systems_Model


  • Resume

    Purpose I am interested in working collaboratively with you on projects that interest me, and that I think are consistent with my values, and are socially useful. I usually don’t need to be paid money but could do. Contact me if you have something interesting in mind. Current activities I guess this blog chronicles what…


  • Free as in Freedom, Software and Beer

    I’m a thinking that if we are farmed by the rich then FREE is a catch cry for liberation that every time we use a free resource we snap a link in the webI’m thinking that free resources are limited but using them stimulates their growth and https://wiki.p2pfoundation.net/Distributed_Network “…In June, a Copenhagen artists’ collective called…


  • How to not argue on FB

    I think once you get into an argument on Facebook you are wasting your time, if you set out to win, you are wasting your time How to compose a successful critical commentary: It seems reasonable not to yell at people, to appreciate (and even read) their input Julian Burnside talks about alienation and violence…


  • Boxes and Trays Fabricated from Fluted Plastic Using Hot Melt Rivets | Storage Techniques for Art Science & History Collections

    Source: Boxes and Trays Fabricated from Fluted Plastic Using Hot Melt Rivets | Storage Techniques for Art Science & History Collections


  • Understanding Motivational Interviewing | Motivational Interviewing Network of Trainers (MINT)

    Source: Understanding Motivational Interviewing | Motivational Interviewing Network of Trainers (MINT)


  • Making tools

    https://www.youtube.com/c/G%C3%B6kmenALTUNTA%C5%9E Jigsaw Cutting station A Drill Press Mobile Drill Press https://mazaydiy.com/plans/drill-press-machine.pdf https://mazaydiy.com/ This is a whole lot simpler an cheaper an doesn’t involve any complicated slides Sander Saw Router table Metal Vice A Bench Storage Milk crates and cardboard building a coroplast box hot melt rivetshttp://stashc.com/the-publication/containers-2/boxes/boxes-and-trays-fabricated-from-fluted-plastic-using-hot-melt-rivets/ https://www.google.com/search?client=ubuntu&channel=fs&q=chicago+screws&ie=utf-8&oe=utf-8 heat bendernylon plastic rivets


  • It’s interesting to examine what makes the toxic, toxic and infectious

    I Call Bullshit Self-styled self-help guru Jordan Peterson is a dangerous thug A charlatan with a toxic message about women is building more bitterness into the men’s rights movement.


  • Making a Belt Sander Station with 90° tilting Table for a Makita 9404 – YouTube


  • Department of housing resources

    Facebook Queensland Department of Housing Swap site https://www.facebook.com/groups/1025628887496586 Brisbane Homeless Support Group Department Housing Swap Page Qld https://www.facebook.com/groups/782823745446803 DOH house Swap QLD https://www.facebook.com/groups/1446880605535629 QLD Department Of Housing Swap/exchange https://www.facebook.com/groups/HousingCommissionswapQLD Housing older women movement https://www.facebook.com/groups/609354786404807 Make Renting Fair https://www.facebook.com/makerentingfairqld/ QSTAR Contact a Housing Service Centre https://www.qld.gov.au/housing/public-community-housing/housing-service-centre Legislation https://www.legislation.qld.gov.au/view/pdf/inforce/current/act-2008-073 RTA https://www.rta.qld.gov.au/ QCAT https://www.qcat.qld.gov.au/matter-types/residential-tenancy-disputes Tenants Queensland https://tenantsqld.org.au/ Make…


  • Public Housing Where I Live

    I probably can’t be bothered but public housing where I live has some problems. They staff are not community minded, they are orientated around punishment and some of them hate their clientsThe state government has been working at destroying and privatising public housing for many decadesThe investors and rent seekers have been making “having a…


  • QSTARS | Social Housing

    Social Housing Statewide advice number1300 744 263SearchWhat is social housing?Social housing programs include public housing and community managed housing.Information on government social housing programs is available on the Queensland Government website, including information about eligibility guidelines and how to apply for social housing.You can also visit your local Housing Service Centre for more information or…


  • Public housing scandal exposed by A Current Affair: Queensland government housing rented privately

    A whistleblower has exposed hundreds of public housing properties that are being rented out privately. Source: Public housing scandal exposed by A Current Affair: Queensland government housing rented privately


  • Don’t trust

    https://www.facebook.com/roy.hanfling/posts/10154520869626546 Never, ever, trust anyone.It’s an unfair imposition…People will, do things you don’t expectPeople will, sometimes put their own interests ahead of yours.If someone doesn’t live up to your expectations, it’s your own fault for having unrealistic expectations