Ultrathin Fit Vibration Machine Platform Slim Body Shaper Exercise Trainer Plate

https://www.healthline.com/health/vibration-machine-weight-loss#potential-benefits

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944803/

 

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

 

https://theconversation.com/whole-body-vibration-a-genuine-therapy-or-just-another-weight-loss-fad-74759

 

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