Health

https://www.healthline.com/nutrition/turmeric-and-black-pepper#curcumin-absorption One study showed that adding 20 mg of piperine to 2 grams of curcumin increased its absorption significantly (8Trusted Source). In Indian culture, turmeric and black pepper are commonly consumed in tea, often combined with olive oil, coconut oil, honey and ginger. Because curcumin is fat-soluble, consuming it with fat may increase absorption. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#9.-Contains-a-substance-that-may-help-prevent-cancer…

Read More Ant-inflammatory mix