Ant-inflammatory mix

https://www.healthline.com/nutrition/turmeric-and-black-pepper#curcumin-absorption

One study showed that adding 20 mg of piperine to 2 grams of curcumin increased its absorption significantly (8Trusted Source).

In Indian culture, turmeric and black pepper are commonly consumed in tea, often combined with olive oil, coconut oil, honey and ginger.

Because curcumin is fat-soluble, consuming it with fat may increase absorption.

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#9.-Contains-a-substance-that-may-help-prevent-cancer

In an older study from 2008, people who received 3 grams of ginger powder (in capsule form) each day also saw significant reductions in most cholesterol markers. Their LDL (bad) cholesterol levels dropped by 10% over 45 days (29).

One study randomly assigned 121 people, who were undergoing coronary artery bypass surgery, either a placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32Trusted Source).

4.2 grams
To be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams. Using this equation, you can easily look at any food product to see how much sugar it contains

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_5

More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. In this study, cinnamon also increased “good” HDL cholesterol levels (11Trusted Source).

This equates up to 8 mg of coumarin per day for an adult weighing 178 pounds (81 kilograms). For reference, the amount of coumarin in 1 teaspoon (2.5 grams) of ground Cassia cinnamon ranges from 7 to 18 mg (6). Keep in mind that children may tolerate even less.

Leave a Reply

Your email address will not be published.